Makes: 18 muffins Ingredients 2 1/2 cups (375ml) old-fashioned oats 1 cup (250ml) dried chopped dates 1/2 cup (125ml) boiling water 1 large diced apple ¾ cup (180ml) milk 2 large eggs 2 tsp real vanilla 2 tsp baking powder ½ tsp baking soda ½ tsp salt 2 tsp cinnamon Instructions Place diced dates in … More Apple Cinnamon Muffins
200g dark chocolate 200g butter 1 tsp vanilla 1/2 tsp salt 1/2 cup honey 4 eggs 2 tbsp coconut flour 1 tbsp cinnamon 1/2 tsp cayenne pepper 1 tbsp coconut oil Turn oven on to 170 degrees celcius. Grease a 200 mm springform pan using coconut oil and set aside. Melt chocolate and butter in … More Chili chocolate cake to die for 😍
Ingredients 200ml rolled oats 1 large ripe banana 1 handful dried apricots, chopped Cardamon Cinnamon Ground ginger Instructions 1. Mash the banana in a small bowl. 2. Add oats and mix well. 3. Add apricots or dried fruit of your choice. 4. Season with spices. 5. Make small balls and flatted them on an oven … More Sugar free oat biscuits
Ingredients For the salad: 2 tomatoes, diced 1 red onion, diced 2 spring onion, sliced 1 large carrot, grated 12 Lebanese cucumber, sliced and diced 1 red capsicum, sliced 200g smoked chicken beast, sliced 50g feta cheese Lettuce For this one I actually cheated and used a store bought vinaigrette but it’s easy to make … More Smoked Chicken and feta cheese salad with honey mustard vinaigrette
Ingredients For the salad: 1 red onion, sliced 1 yellow capsicum 70g shredded red cabbage 4 roasted potatoes, quartered 200g sweetcorn 200g springwater tuna 2 boiled eggs Lettuce For the dressing: 50g sun dried tomatoes, chopped 50ml olive oil Dash Balsamic vinegar 1/2 tsp dijon mustard Salt Pepper Instructions 1. Mix all the ingredients for … More Tuna Niçoise with Sun Dried Tomato vinaigrette
Ingredients For the salad: 2 tomatoes, diced 12 thick slices of cucumber, cut into quarters 1/2 red capsicum, sliced 125g Ham, diced 75g cheese, diced Lettuce For the dressing: 200g sour cream 1 tbsp mayonnaise 6 cloves of Fermented garlic Salt Pepper Hallux powder Instructions 1. Mix all the ingredients for the dressing together in … More Ham & Cheese Salad with Fermented Garlic Dressing
Ingredients For the mash: 1/2 kilo potatoes 50 ml cream 2 egg yolks salt & peppar For the mince: Butter 1 small Brown onion, chopped 1 clove garlic, chopped 550g beef Mince 2 tbsp tomato puree 1 cup creme fraiche 2 tbsp concentrated beef stock 1 tbsp chilli sauce or sambal oelek 2 sprigs of … More Mince Bake with Duchesse Potatoes
Ingredients For the salad: 2 tomatoes, diced 1 spring onion, sliced 1 large carrot 12 thick slices of cucumber, cut into quarters 1/2 red capsicum, sliced 250g rare roast beef, cut into pieces 50g Mature Cheddar cheese For this one I actually cheated and used a store bought vinaigrette but it’s easy to make your … More Roast Beef and Cheddar Cheese Salad with Honey Mustard Vinaigrette
Ingredients For the meatballs: 500g beef mince 1/2 cup breadcrumbs 1/2 cup minced onions 1 egg 1/2 tbsp salt 1/2 tbsp Black pepper For the sauce: 2 cups beef broth 2 cups milk 1/2 tbsp salt 1/2 tbsp Black pepper 1 tbsp Worcestershire sauce 4 cups pasta or egg noodles 1 cup parmesan cheese 1/2 … More One pot Swedish meatball pasta
Ingredients 1 cup salsa 1/2 cup greek/natural yogurt 1/2 punnet cherry tomatoes, halved 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 small can sweetcorn, drained 1 avocados, chopped 2 chorizo sausages, sliced & fried cos lettuce Instructions 1. Divide the salsa and yoghurt between the jars. 2. Layer the remaining ingredients … More Mexican salad with chorizo sausages
Dex and I 